💜 About Colleen

I know what it feels like to not recognize yourself anymore.

I am a registered nurse, a breast cancer survivor, and a postmenopausal woman who has been exactly where you are. And I know the way out.

I spent decades in nursing watching people manage sickness instead of prevent it. That always bothered me. Then I became the patient.

I was a nurse dripping sweat on my patients, exhausted, gaining weight, and wondering if this was just how the rest of my life was going to feel. I went through menopause over ten years, dealing with hot flashes, sleep disturbances, brain fog, and weight gain that seemed to settle permanently around the middle. And then came breast cancer and a bilateral mastectomy.

I have been the nurse and the patient. I have sat on both sides of that bed. And I can tell you from experience that health care is very good at treating what is already broken and not nearly good enough at keeping you well in the first place.

That experience changed everything. I left academia after a career that took me from bedside nursing to supervision, administration, and the classroom, because I finally found a way to do health care on my own terms. The proactive way. The way it should have been done all along.

Today I work with postmenopausal women who are exhausted, frustrated, and done feeling like strangers in their own bodies. I also partner with healthcare professionals who want to build something of their own. Because nurses especially already understand this work. They just have not been given permission to use it independently yet.

I do not have all the answers. I am just very good at finding someone who does. And I will do everything in my power to help you feel genuinely well, not just functional.

5 Reasons You Can't Lose the Weight After Menopause and What You Can Actually Do About It

I spent years trying to figure this out on my own. I wrote this guide so you do not have to. It is free. Download it today.

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