5 Reasons You Can't Lose the Weight After Menopause

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5 Reasons You Can't Lose the Weight After Menopause and What You Can Actually Do About It

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Written by Colleen Moore, RN, MSN, MHA, health and wellness coach

Dream Sculpting and Goal Mastering

I know what it feels like to not recognize yourself anymore.

What is Dream Sculpting?


Dream Sculpting is a four step process used to achieve any dream, ambition or goal. Do you have a “Bucket List”? Many of us do but instead of taking things out of that bucket we just keep adding to it. Is your bucket full? When was that last time you took something out and actually took action?

Dream Sculpting is broken down into four easily digested steps, Preparation, Creation, Shaping and Solidifying.

Level I – Prepares you to become ready to achieve your dream or goal

Level II – Create your dream/goal by using the Dream Sculpting Guidelines to form an action plan.

Level III – Shaping is the planning phase. Here you form a solid achievable plan.

Level IV – Ensuring success by removing all limitations.

By using the techniques in Dream Sculpting and Goal Mastering there isn’t anything you can’t achieve! How do I know? Because I use it!